STRENGTH AND POWER

We test muscular strength and power using an isokinetic dynamometer (performed at a fixed speed with the resistance matching the muscle force).

The Wingate test is a 30-second all-out exhaustive test that requires pedaling against a very high resistance that is set at a percentage of body weight. This test will assess maximal and average anaerobic power and fatigue index, which are important factors in sports that require quick, all-out efforts.