We test muscular strength using 1 repetition maximum tests. We will provide you with your 1-RM or estimated 1-RM. Further, results will be compared to age/gender norms. In certain limited situations, isokinetic strength (performed at a fixed speed with the resistance matching the muscle force) using a Biodex is also available.
The Wingate test is a 30-second all-out exhaustive test that requires pedaling against a very high resistance that is set at a percentage of body weight. This test will assess maximal and average anaerobic power and fatigue index, which are important factors in sports that require quick, all-out efforts.